EXERCISE SLIDER HOME WORKOUT
You can use a Fitnesss Exercise slider or you can simply use a towel or cloth on a smooth surface at the gym or in
You can use a Fitnesss Exercise slider or you can simply use a towel or cloth on a smooth surface at the gym or in
First, why is testosterone so important? Well, if you are a guy and couldn’t care less about testosterone then you should get some therapy. Or
When we think of the word detox, we think of the process of cleansing. There’s a whole industry around detoxing. You have detox teas, juices,
Ready to get after this ab workout? All you need is a 10-20 lb medicine ball. If you don’t have a medicine ball, you can
In simpler terms, it’s known as NEAT. And it’s not a bad idea to improve your NEAT-ness especially if you are looking at improving your
If you are going to be successful, you are going to have to give up sleep.Eric Thomas Now, I like Eric Thomas because he can
The Steel Mace has become a staple in my own training and we implement the use of it on a daily basis with all the
A god, one of supernatural power…a messenger from heaven…a stranger from Kahiki (Beckwith 1970) Kūali‘i was born at Kalapawai, Kailua, Ko‘olaupoko, O‘ahu. His piko-cutting ceremony was
Kettlebells are versatile in their way of allowing a variety of movement patterns and variations. Along with the kettlebell swings, kettlebell squats are another foundational
Kettlebell swing is the basic movement in kettlebell training that all should learn how to do properly. When performing a kettlebell swing, many people initiate
ʻOlena is known to be one of the 12 canoe plants brought over to Hawaiʻi by early Polynesians in their voyaging canoes. If that’s the
Bodyweight workouts are useful for when you have no access to equipment, short on time, and want to get in a good sweat session to
How often do you come across a headline of an article or post that reads, “GET RID OF JIGGLY ARM FAT WORKOUT” (well, something of
“Where are your men?” “Where are your warriors?” My uncle said as he shared his story of visiting Aotearoa and being asked those specific questions.
Everyone is looking for the secret number and formula what it takes to build muscle. Studies have shown that moderate reps between 8-12 reps create
“Coach, I only have one kettlebell at home. What can I do for a workout?” I always enjoy getting questions similar to this because it
In this podcast episode, I sit down with Mario Quezada who is the founder of Made x Maker, partner in Shakas and Snatches, owner of
In the fitness industry, people are always looking for the next trendy and new style of training that promises some sort of magical results such
I’ve always been interested in learning how food affects the body and different uses and benefits of herbs, spices, vitamins, and such. This coconut milk
Very often I get asked for exercises specific for a particular sport. One of the recent requests was for an idea of exercises that I
There are many ways our spine is placed under stressed which causes compression of the spine. A compressed spine can lead to back pain, bad
Our bodies are meant to work as one unit but yet many people work the body in a fragmented manner. These combos take your typical
The concept and idea around building a Kū body and living Kū, roots from building self confidence. Confidence is a powerful tool to acquire and
I enjoy starting projects around my concept of Ku. Some projects work out while many have failed. One of the newest projects I’m starting is
Glutes training along with pics of Glutes have been a craze for quite awhile. While many of the Insta-famous glute models built their glutes to
Fitness Sliders are a great tool addition to your workout routines. There are a handful of fitness sliders out there which were popularized by Val
Recently, I was asked a very important question. What is a good training tool for kupuna (elder), other than just doing bodyweight exercises? My aunty
The Romanian Deadlift is a basic strength training exercise that works the posterior chain. When performing this movement, your knee joint angle and the bar
In season training for volleyball players is essential for their continuous athletic development, injury prevention, and team success. The worse thing a team or volleyball