Why I’m Back to Intermittent Fasting
Aloha Ku Crew, I believe nutrition can comes like the seasons. Well, if you live in Hawaii there isn’t much seasons but you get the
Aloha Ku Crew, I believe nutrition can comes like the seasons. Well, if you live in Hawaii there isn’t much seasons but you get the
A post shared by Daniel Aipa, CSCS, USAW (@thekuproject) on Apr 11, 2018 at 3:24pm PDT There are days when I can’t get in a
What does exercise and brain performance have to do with each other? Everything. There is a protein called Brain-Derived Neurotropic Factor, or also seen as BDNF.
Let’s break down the Reverse Lunge. When performing the reverse lunge, make sure not to step back too far back where it causes discomfort in
Battle ropes are a simple tool that will get you in shape fast and challenge you both physically and mentally. Battle ropes are nothing new,
I’m constantly asked about quick workouts one can do that works on the essentials, is effective, and time efficient. Try this TRX Complex made up
I believe we all have an inner warrior. If you haven’t heard of the steel mace – you are not alone. Itʻs an unconventional exercise
In this episode I share my current training, diet, and recent learnings about what it takes to “Train. Live. Be Ku.” I talk about my
It was the last day of finals and the end of my junior year in high school. I found myself in the computer lab working
Strength and Conditioning Coach USMC Combat Vet, Kyle Casillas joins me to share his story of finding his journey into the strength and conditioning industry
Training for firefighters must not hinder their job performance but rather enhance their performance. I know many firefighters who do CrossFit, powerlifting, weightlifting, or even
The steel mace has become an interesting tool for us in the gym. It adds a great variation for everyone and many of us have
A common question I come across is, “How much protein should I consume?” There are many benefits and reason why protein is important for you
Semi-private training is the best way to reach your goals and get the best bang for your buck, if you feel it’s the right thing
With the Honolulu Marathon coming around the corner, I decided to share a few tips to make sure those of you who are putting your
We recently received our order with Hele Fitness Hawaii, a local Hawaii strength equipment company who has been making waves in the fitness industry in
I’d say that the overhead press is a true test over upper body strength. Everyone asks, “Yo bro, how much ya bench?” and never, “You
In season training is vital for a teams’ success throughout the season. With Volleyball season going strong in Hawaii the teams who find themselves making
Aloha, More than a year ago I created this Kettlebell Guide with over 20 Exercises and several workouts to share the basic kettlebell exercises I
There are many options out there for people to choose from for their health and fitness. I’m going to focus on the main three mentioned
If you have a body, you are an athlete. – Bill Bowerman, Nike Co-Founder One of the biggest concepts behind The Kū Project is around
If your high school athlete isn’t performing some sort of in-season strength and conditioning program, their performance will decrease as the season goes on and
The Single Leg RDL is not only a progression of the bilateral RDL but can also be used in your knee injury prevention and athletic
I’m often asked, “Why are you opening a space in Kailua and not in town where everyone is?” In 2008 I had the opportunity to
Vince Cachero is a creator, a professional MMA fighter, and is on a mission to create and inspire growth. Vince is also the founder of
With the growth of The Kū Project there continues to be a burning idea in my head to be on the lookout for those who
In this video, I break down what I believe to give you the answer and the bigger picture of how you can achieve your health
The nervous system is a powerful tool, but yet many don’t take advantage of how you can prime it to improve your training. These two
You don’t need much to get in a good workout. You work with what you have. This workout has two exercises using a medicine ball
In Hawaii, Kū means to stand tall, to anchor down, to achieve, and to transform. Author of ʻAs a Man Thinketh”, James Allen, wrote, “Men