“Coach, I only have one kettlebell at home. What can I do for a workout?” I always enjoy getting questions similar to this because it allows me to be creative to help others build a Ku body and excited that they are being proactive in wanting to learn and grow
Here is a quick workout you can do using a single kettlebell:
4-6 Rounds of 30 seconds ON/30 Seconds OFF
Rest for 45-60 seconds between rounds
This comes out to a 15-25 minute workout
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Give this workout a go and if you decide to post it on your Instagram, make sure to tag @coachaipa
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*NOTE: Make sure to keep control of the movements and don’t rush reps
