Untold Story of Love and Humility of a Father that Help Unite the Hawaiian Islands
Remember the lessons from our ancestors who have come before us.
Remember the lessons from our ancestors who have come before us.
Simple movement that will have a large impact.
Talk story session with brain-based training and movement specialist, Coach Alyssa Chang, about reconnecting the brain with the body.
Looking for simple moves to improve posture. Check these out.
Do any of these 9 things before you reach for your phone.
Food serves more than our physical health, it also serves our mental, spiritual, and emotional health and wellbeing as well.
Learn these 7 basic movement patterns to build a solid foundation to build upon.
ʻUlu is a kinolau, body form, of the god Kū. So that’s an important one because when you eat ‘ulu you acquire a bit of mana from Kū.
Here are 4 different approaches to use for your steel mace training
Here are 6 of the best medicine ball exercises that all beginners could benefit from adding into the workout routine.
Let’s cut the BS and keep it simple – this is Carb Cycling.
All you need is 4 ingredients and 5 minutes
In this simple guide to Kettlebell Swings, you learn 5 steps that’ll help you improve your kb swing technique
Here are 5 progressions for you to practice to improve your kettlebell swing form and minimize your risk of injury.
This core workout not only gets your core working in all planes of motion but fires up your metabolism as well
Testosterone plays an important role in balancing your hormones along with your mood, libido, muscle, and fat. Why not make the first meal of your day boost you testosterone?
Looking to improve your skills in the water? Try these exercises
So you want to build your own home gym? Here are some thoughts
I started The Kū Project back in 2013. Actually this whole website and writing about fitness, health, and what it means to build a Kū
The Steel Mace allows for endless variations built off the basic movements. For instance, the Barbarian Squat is a basic steel mace exercise that teaches
https://youtu.be/KUl6tiI7fBM One of the most popular searches on Google and YouTube is based around How to Lose Fat Fast? This search brings a slew of
The Steel Mace 360 Swing is a foundational movement in Steel Mace Training. This movement begins with the steel mace in the vertical position with
Kettlebells are an effective piece of equipment to add into your workout routine if you are interested in using them.
Let’s be honest, working out at home can be very convenient but it also comes with a few setbacks such as: A) Can be too
Here’s how you can use these 20 bodyweight cardio exercises to create a bunch of your own workouts to do anywhere and anytime. Create Your
Looking for a quick and effective workout to do at home but have no equipment? Try this backpack total body workout
There’s been an influx of home workouts being shared on a daily basis to help with those who are in quarantine during the COVID-19 outbreak.
In this episode, I sit down with Rob Mora to catch up on fatherhood, training for marathons, and finding balance between work and family life.