The Steel Mace allows for endless variations built off the basic movements. For instance, the Barbarian Squat is a basic steel mace exercise that teaches you how to control the mace throughout the movement.
From there, you can take the same squat motion but now add different movements of the mace and arms which will challenge your control throughout the various positions of the squat pattern.
With that in mind, here are 10 Steel Mace Squat Variations you can try:
1. Barbarian Squat V1
2. Barbarian Squat V2
3. Off Set Squat
4. Off Set Switch Squat
5. Off Set Front Squat
6. Pull Over Squat
7. Overhead Squat
8. Castaway Squat
9. Rotation Anti Slam Squat
10. 360 + Off Set Squat
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