When asked for bodyweight cardio exercises that can be done at home using minimal amount of space, I decided to make a compilation of 20 bodyweight cardio exercises.
Here’s how you can use these 20 bodyweight cardio exercises to create a bunch of your own workouts to do anywhere and anytime.
Create Your Own Workout
Pick 5 bodyweight exercises and perform each exercise for 40 seconds with 20 seconds of rest between exercises. Do 3-5 rounds for a 15-25 minute full body workout session
1. Spider-Man Climber
2. X Climber
3. Bear Crawl + Crab Walk
4. Sit thru
5. Sweeping Climber
6. Skater Climber
7. Squat + Hip Switch
8. Jump lunge
9. Sprinter + Step
10. Sprinter + Drive
11. In Out Squat Jump
12. Rainbow Lunge
13. Long Hop + hop Back
14. Skater Jump + High Knee
15. Blast off Push-up
16. Shoulder Tap
17. Rotational Reach
18. Plank Toe Touch
19. Lateral Shuffle + Hip Switch
20. Rotation Switches
As you can see you have an endless amount of options you can do using these 20 exercises.
Okay. Enough reading. Go get your KŪ on.
