KŪ THOUGHT "Presence is the foundation of a meaningful life." Presence involves a shift from allowing your mind to wander to bringing your attention to the experience of what is happening right now. Often we allow our minds to wander to things we have no control over instead of focusing on the ...

  KŪ THOUGHT True growth starts at the edge of your comfort zone. KŪ REFLECTION "Kūlia i ka nuʻu" – Strive to Reach the Summit" I still fear public speaking, but that fear often keeps me from sharing my ideas and connecting with others. Deciding to push through that discomfort, I worked on takin...

Aloha! I am stoked to launch our new weekly newsletter, "KŪ VIBES" Each week, I will share a thought, reflection, and action to help you stand tall, be grounded, and live KŪ. KŪ THOUGHT True strength starts with being grounded in your own truth. KŪ REFLECTION "Pūpūkahi i holomua" – Unite to mo...