Over 100 Episodes to Help You Keep it KŪ

Our podcast started in 2015 with a sole purpose to empower our community to stand taller and live KŪ - to be a good ancestor.

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It’s about building a KŪ body and living a KŪ life. Kū means to stand tall, be firm, to have existence, be courageous, and ultimately be strong.

Learn and stay inspired by the moʻolelo (stories) being told by special guests in Hawaii and beyond as they share their thoughts and experiences on what living KŪ means to them.

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The podcast that helps you become the strongest version of yourself.

FEATURED EPISODES

"I started listening for a link to home. I've climbed, cycled, martial arts and organized sports. It's a great match for my life. Hawaiian spirituality combined with sound PT. This is a gift to us on the mainland. Thank you brother!"

"Always come away with knowledge and mana from this podcast. Mahalo."

@troyskione

"I've been following the KŪ Project on IG and had no idea about this podcast. I feel I needed to hear this as a Native Hawaiian Activist."

@punaluugrown