KŪ THOUGHT
"Create space outside yourself to create space within."
KŪ REFLECTION
Our minds seem to be constantly pulled in different directions. But think about what happens to your body when you take a moment to reconnect with your HÄ, your breath. Take a deep breath now.Â
That was a moment of stillness, where you created space outside yourself.  We are all busy and there is so much to be...
KŪ THOUGHT
"The journey matters as much as the destination."
KŪ REFLECTION
"I ka wÄ ma mua, ka wÄ ma hope" â The future is in the past.
Sometimes we become so focused on our goals that we overlook the value of the journey. I used to rush toward the finish line, but I realized that some of the greatest lessons and joys come from the process. Embrace each step, as it shapes who you become.
"Happ...
KŪ THOUGHT
"Believe in yourself, and youâll go farther than you think."
KŪ REFLECTION
"Ma ka hana ka Ê»ike" â In doing, one learns.
There were times when self-doubt held me back, convincing me that my goals were out of reach. But I discovered that believing in myself was the first step to progress. You can be your worst enemy or greatest supporter. Each time I chose confidence over doubt, I gr...
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