KŪ THOUGHT
"Create space outside yourself to create space within."
KŪ REFLECTION
Our minds seem to be constantly pulled in different directions. But think about what happens to your body when you take a moment to reconnect with your HÄ, your breath. Take a deep breath now.Â
That was a moment of stillness, where you created space outside yourself.  We are all busy and there is so much to be...
KŪ THOUGHT
"Mahalo opens the door to abundance."
KŪ REFLECTION
"Mahalo i ka mea loaÊ»a" â Be grateful for what you have
In moments of stress, I used to forget all the good things in my life. But I found that mahalo changes everything. By taking a moment each day to appreciate what I have, my perspective shifted, and I felt more fulfilled. Mahalo doesnât just bring maluhia (peace); it invites ab...
KŪ THOUGHT
"Believe in yourself, and youâll go farther than you think."
KŪ REFLECTION
"Ma ka hana ka Ê»ike" â In doing, one learns.
There were times when self-doubt held me back, convincing me that my goals were out of reach. But I discovered that believing in myself was the first step to progress. You can be your worst enemy or greatest supporter. Each time I chose confidence over doubt, I gr...
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