KŪ THOUGHT
"Create space outside yourself to create space within."
KŪ REFLECTION
Our minds seem to be constantly pulled in different directions. But think about what happens to your body when you take a moment to reconnect with your Hā, your breath. Take a deep breath now.
That was a moment of stillness, where you created space outside yourself. We are all busy and there is so much to be...
KŪ THOUGHT
"Mahalo opens the door to abundance."
KŪ REFLECTION
"Mahalo i ka mea loaʻa" – Be grateful for what you have
In moments of stress, I used to forget all the good things in my life. But I found that mahalo changes everything. By taking a moment each day to appreciate what I have, my perspective shifted, and I felt more fulfilled. Mahalo doesn’t just bring maluhia (peace); it invites ab...
KŪ THOUGHT
"The journey matters as much as the destination."
KŪ REFLECTION
"I ka wā ma mua, ka wā ma hope" – The future is in the past.
Sometimes we become so focused on our goals that we overlook the value of the journey. I used to rush toward the finish line, but I realized that some of the greatest lessons and joys come from the process. Embrace each step, as it shapes who you become.
"Happ...
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