Courage in Vulnerability

Oct 03, 2024

KŪ THOUGHT

"Vulnerability is the birthplace of courage."

KŪ REFLECTION

"I ka nānā no a ʻike." – By observing, one learns.

When I started to be asked to speak to organizations on health and well-being, my talks were very surface-level. I thought I had to have everything figured out and the last thing I wanted to do was to show vulnerability in front of a group of strangers. I thought showing my true emotions or past struggles would make me appear weak. But then there was I talk I gave to a group of students and saw myself sitting as a student in that group. At that moment, I opened up about my struggles and shared my feelings with the group. I saw a shift in the students and formed a deeper and more authentic connection. I realized that vulnerability is not only a source of courage for yourself but also provides a source of courage for others, it creates the space to lead with empathy and strength.

"Vulnerability sounds like truth and feels like courage." — Brené Brown

KŪ ACTION

Share a personal challenge or fear with someone you trust this week, and notice how it impacts your connection.

CHECK YOUR MANA

Are you allowing yourself to be vulnerable? Reflect on how vulnerability can lead to stronger connections and deeper courage.

Aloha and a hui hou,

Daniel Aipa, founder @thekuproject
Courses Available: Learn More
Book a 1:1 KŪ Coaching Call: Schedule here

Creating Space Within

KŪ THOUGHT "Create space outside yourself to create space within." KŪ REFLECTION Our minds seem to be constantly pulled in different directions. But think about what happens to your body when you take a moment to reconnect with your Hā, your breath. Take a deep breath now. That was a moment of stillness, where you created space outside yourself. We are all busy and there is so much to be...

Embracing Mahalo

KŪ THOUGHT "Mahalo opens the door to abundance." KŪ REFLECTION "Mahalo i ka mea loaʻa" – Be grateful for what you have In moments of stress, I used to forget all the good things in my life. But I found that mahalo changes everything. By taking a moment each day to appreciate what I have, my perspective shifted, and I felt more fulfilled. Mahalo doesn’t just bring maluhia (peace); it invites ab...

Finding Purpose in the Process

KŪ THOUGHT "The journey matters as much as the destination." KŪ REFLECTION "I ka wā ma mua, ka wā ma hope" – The future is in the past. Sometimes we become so focused on our goals that we overlook the value of the journey. I used to rush toward the finish line, but I realized that some of the greatest lessons and joys come from the process. Embrace each step, as it shapes who you become. "Happ...

Courage in Vulnerability

KŪ THOUGHT

KŪ REFLECTION

KŪ ACTION

CHECK YOUR MANA

KŪ VIBES Newsletter

Your guide to living authentically and mindfully, with focused insights and tips delivered every Thursday.

Subscribe to our KŪ PROJECT Newsletter