All Episodes
Episodes
Ku Mindset During Training
When it comes to training, we all get to a time during the session when we start to have a conversation with ourselves. We either submit or push through that self doubt. Aipa shares a tip on how to build a Ku Mindset...
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Reverse Diabetes and Bad Health
Recently came across the topic of reversing diabetes on Good Morning America, I was disappointed by it because it touched upon the same things that everyone knows about exercise and nutrition being important. What...
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Don't be a Canoe Filler
Daniel Aipa shares an olelo no'eau or Hawaiin Proverb that speaks about Canoe fillers who one must be aware not to become one or surround yourself with them. This follows the idea of "you are the average of the 5...
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What Makes Muscle Grow? 3 Mechanisms for Hypertrophy
Aipa dives into the 3 Mechanisms for Hypertrophy, or building muscle. How can I build muscle? Is a common question that Aipa comes across and in this episode, he tries to simplify what it takes to build muscle, how to...
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Voices of Truth Interview Daniel Aipa
http://VoicesOfTruthTV.com - Newly married with no job prospects, Daniel Aipa moved back to Hawai`i in 2013 and decided to do the one thing which was his passion - show others by example how to lead healthier lives....
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What it Takes to Be Ku
Aipa shares his thoughts on what it means to BE KU by sharing the 3 pillars of Dedication, Discipline, and Determination. He believes that if you can apply these pillars to any aspect of life, you can create a life...
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Cool, Sexy, Fancy Fitness and Health
Aipa dives into this thoughts on the status of the fitness and health in Hawaii, especially amongst the Native Hawaiian Community.
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My Personal Obstacle Story
I share a personal story of growing up with a hearing impairment which then led me to pick up a really bad speech impediment. Itʻs a story of overcoming your obstacles and pushing forward to be stronger.
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051: Training Experience and Background, Women Getting Bulky, and Crossfit?
Aipa tackles a few questions that ask about his training and coaching background, whether or not women can get bulky like men due to lifting weights, and finally many are wondering if how we train at The Ku Project is...
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050: Proper Heart Rate, New Routine, and 24 Hr Fitness
Daniel Aipa answers questions on what is the proper heart rate for warming up and having an effective workout, how to balance work and life, and suggestions on how to improve your workouts at a crowded 24 Hr Fitness
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049: The Welcome Back Episode
Aipa brings back The Kū Project podcast and ready to start taking questions. In this Welcome Back Episode, Aipa talks about what Kū means, how many meals a day he eats, the best exercises for nicer legs, and if heʻd...
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048: Kela Marciel on Building Strong Relationships and Living Strong
Daniel Aipa sits down with Head Performance Coach Kela Marciel to talk about building strong relationships between a coach and athlete and living stronger.
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