All Episodes
Episodes
071: Injuries, Overcoming Fear, and Bulky Women
In this episode, Aipa and the Crew team up to take on several questions. We dive into training around injuries, overcoming the fear of starting, and tackle one of the ultimate myths in fitness that just seems to not...
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070: Metabolism, Ab vs Core Training, Fitness Sustainability
In this episode, Aipa and the Crew team up to take on several questions. We dive into simplifying metabolism, the difference between youth athlete and general population training, abs vs core training, and give a...
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069: Sleep and Depression, Steel Mace Training, and Energy Outlets
Daniel Aipa dives into how important sleep hygiene to not only recover and achieve proper rest but to also minimize the risk of depression. After he shares his experience of working with the steel mace and what he has...
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068: How We Failed as Native Hawaiians
Daniel Aipa shares his insights on one of the nutrition myths that your body can only absorb 30 grams of protein during a meal, anything more will turn into fat or leave your body. One of the biggest topics he tackles...
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What is HIIT Training?
Aipa breaks down the basics of HIIT training and how to properly approach it.
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Training and Living Update with Ku
Ku shares his current training, diet, and recent learnings. He talks about his experience at the University of Hawaii Strength and Conditioning Clinic, his take on diet and how he's approaching his training with the...
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Kyle Casillas: Tactical Strength and Conditioning, Experience as a Combat Marine, Leadership
Strength and Conditioning Coach USMC Combat Vet, Kyle Casillas joins Daniel "Ku" Aipa to share his story of finding his way into the strength and conditioning industry and his time being a Marine. In this episode...
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False Hawaii Missile Attack and Setting Limitations
Aipa shares his experience of the Hawaii Missile Attack false alarm and how setting limitations when it comes to training can help improve your performance and boost your creativity.
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New Year Resolutions: Where to begin?
In this episode, Aipa shares his thoughts on New Year Resolutions. Where to begin? and How to stick to your goals? Mahalo for listening in.
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Intro to Ku Performance Hawaii Podcast
Itʻs been a long time since the last podcast but Iʻm coming back with a new season of The Ku Project Podcast. I am revamping the podcast to be based around Ku Performance and focusing on how to improve your overall...
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061: Update and the BEST training system
Aipa shares a few updates on where The Ku Project and Ku Performance is at now with its opening of our own training facility. Then Aipa goes into what the BEST training system out there is and how to go about finding...
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060: Jordan Syatt on Finding Your WHY and Staying Practical
Daniel Aipa talks with Jordan Syatt and shares his story of becoming one of the youngest to be certified by Westside Barbell, being a world recorder holder powerlifter, and his approach to keeping his clients...
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