Season 2
Episodes
085: White vs Brown Rice, Butter in your Coffee, and Exercises for Women Only
Aloha In this episode, Daniel Aipa, touches upon solid topics such as the ultimate white vs brown rice debate, whether or not you should put butter in your coffee, and a discussion around exercises that are ONLY for...
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084: How to Warmup, Intermittent Fasting, Training Paddlers, and Olelo Noeau
In this episode, Daniel Aipa goes into topics around Train, Live, and Be Ku. He shares how to properly approach warming up before a workout, whether or not intermittent fasting is right for you, how he approaches...
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083: Morning Ritual, Podcast Comeback, Updates, and More
We are making a comeback to the podcast world and wanted to take the time to say "Aloha", give some updates on whatʻs been going on this past year, what Daniel Aipa has been experimenting with and diving into lately,...
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082: Starting in Strength and Conditioning, Women playing Football, Bringing up Lagging Muscles
Daniel Aipa shares recent news that he came across such as Hawaii's first female QB to throw a touchdown, Alexandria Buchanan, and if women will ever play college football. He then shares serious news around the...
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081: Interview on Voices of Truth: One-on-One with Hawaii's Future
This is an interview I had with Voices of Truth over a year ago where I shared my story about the history of The Ku project and the philosophy around Build a Ku Body to Live a Ku Life. In this interview, Voices of...
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080: Landen Paikai - Office of Hawaiian Affairs, Being Native Hawaiian Leader
Daniel Aipa sits down with Landen Paikai who is running for OHA Trustee At-Large. They talk about topics based around the Office of Hawaiian Affairs, the role of the Trustees and Trustees at large, and the different...
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079: Matt Chong - Lucid Dreaming, Meditation, and Stress Management
Daniel Aipa sits down with Matt Chong and dive into meditation practices, lucid dreaming, sleep, mindfulness, and stress management Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast...
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078: Kalani Tipon - Hilo Weightlifter, Kanaka Maoli, and Discovering Identity
In this episode, Daniel Aipa sits down with Kalani from Hilo,Hawaii an uprising weightlifter in Hawaii who is passionate about exercise, being a Kanaka Maoli, and enjoying the process of letting go of expectations and...
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077: FACEBOOK LIVE SESSION - Cardio makes you weak, most beneficial exercise out there, and more
In this episode, we share a Facebook LIVE Session with Daniel Aipa and Namele. They take on questions around Cardio, most beneficial exercise, training while sick, and when whether or not you should do cardio before...
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076: Geoff Sato of Dream Float Hawaii on Floating and the Void
In this episode Daniel Aipa sits down with Geoff Sate of Dream Float Hawaii to learn more about float tanks, the practice and benefits of floating and sensory deprivation. This episode is a unique one because it was...
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075: Milking Cockroaches, Lava Frenzy, thoughts on Keto Diet, and more
In this episode the Kū Team, Aipa and Namele answer Ku Body questions about the ketogenic diet and what our breath work practices look like. Along with the questions, they bring up some interesting findings in the...
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074: Kyle Womack of Womack Performance: Performance Physical Therapy, Bracing Your Core, and Dad Life
In this episode Daniel Aipa aka "Ku" speaks with Kyle Womack of Womack Performance out in Aiea. They dive into how Coach Kyle integrates Physical Therapy and Performance as a hybrid approach to training, the...
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