Matt Chong – Lucid Dreaming, Meditation, and Stress Management

In this podcast episode I sit down with Matt Chong who has been practicing meditation since the age of 13 and has made a it his personal journey in searching for the practices that best fits him.

We discuss topics around the different meditation practices as well as dive into interesting points around lucid dreaming, sleep, mindfulness, and stress management.

Feel free to subscribe to the show via iTunes or Stitcher by clicking on any of the buttons. If possible, I’d really appreciate a review over on iTunes. It will greatly help the podcast.

Mahalo and Aloha

Daniel Aipa aka “Kū”

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Daniel Aipa

Daniel Aipa is the founder of The KŪ Project. He is a writer, creative, fitness and health coach, and a community builder. He's on a mission to improve the overall health and well-being of his community and inspire people to stand taller and stronger within themselves. Aipa enjoys playing with his three kids, a good cup of coffee, time up in the mountains, and music that speaks to his soul in the moment.