In this episode, I talk about the importance of starting a morning routine.
The inspiration of this episode came from Laura Vanderkam’s book, What the Most Successful People Do Before Breakfast
This episode covers the importance of having a morning routine. I share morning routines of three successful people as well as my own. Some things that are covered in this episode are:
- Willpower is like a muscle that becomes fatigued after overuse
- Mornings offer a fresh supply of willpower
- The difference between meditation and priming
- How Superman can help you start the day off strong
- Writing down 3 MITs, Most Important Things
- 12 ways you can start the mornings Kū
Download directly to computer as a MP3, right clicking here and clicking ‘save as’
Show Notes:
Shared Morning Routines of:
Book Mentioned:
- What the Most Successful People Do Before Breakfast. By Laura Vanderkam
Aloha and Be Kū,
Daniel
