There are some days when you just need to give yourself a good kick in the ass during a workout. What better day to get your ass kicked than on a leg day with a finisher that’ll leave you standing in a puddle of sweat with your heart racing and muscles screaming at you.
Sounds awesome ya.
HOW TO PERFORM THE 25-REP SQUAT CHALLENGE
With minimum rest in between rounds (switching of weights), the reps for each round is as follows:
- Round 1 – 5 reps
- Round 2 – 5 reps
- Round 3 – 5 reps
- Round 4 – 10 reps
Start off with %80 of your 1RM and decrease 20-40 lbs after each round. Do not sacrifice your form for weight because you will seriously mess yourself up. This is great to do after hitting a heavy set of squat and you want to get in more volume to increase your leg strength and muscle size.
Give this challenge a try if you dare. Let us know how it goes for you.
Featured Image: Snoridge Crossfit
