All Episodes
Episodes
035: Jack Cambra on Building a Culture, CrossFit, and Getting Strong
Jack Cambra is the owner and Head Coach of CrossFit Fifty and Fifty Barbell. He's not afraid to share his thoughts, ideas, and opinions but the culture he has built at his gym is undeniably tough and effective.
In...
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034: Vince 'The Anamoly' Cachero on Fighting, The Mindset of a Winner, and Giving Back to the Community
We talk with Vince 'The Anamoly' Cachero, the current 135 lb Champion of U of MMA, and learn how he prepares for his fights from diet all the way to the moments before he steps into the cage.
On top of being a...
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033: Focus on the Process not the Result
In this episode, Aipa dives into the importance of focusing on the process towards reaching a certain goal rather than trying to get results as quick as possible.
Through embracing the process you learn much more and...
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032: How to Get Out of Your Mindʻs Maze
In this Single Tasking Episode, Aipa shares 6 steps on how you can get out of your mind's maze.
Through the lessons of James Allen and his book As a Man Thinketh, Aipa shares how bad thoughts bear bad fruits and...
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031: The Power of You
You have a super power. Everyone and everything has a super power, but they just don't realize it.
The super power you possess is your Mana. Your mana is a inherited through your ancestors and family, and acquired...
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030: Keʻōpū Reelitz on Coping with Challenges and Coming out Stronger
I was stoked to talk stories with Keʻōpū Reelitz, former editor of Mana Magazine, Paʻi Award winning writer, someone who participated in a 7-day, 545-mile bike ride from San Francisco to Los Angeles, and continues...
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029: No Be Shame. Embrace Your Strengths and Story
This single tasking friday, we dive into what it means to overcome the feeling of being shame of who you are when others try to make you feel unworthy.
In Hawaii there is a tug-of-war between who's more Hawaiian and...
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028: Emphasize on Building a Stronger Body
On this Single-Tasking Friday, we focus on Why we Emphasize on building a stronger body, or what we call a Kū body.
But instead of looking at what exercise can help prevent, focus on what exercise can actually help...
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027: LiAnn Uyeda and the Healing Art of Lomilomi and Ho'opono
LiAnn Uyeda is a practitioner of the healing arts of lomilomi and ho'opono.
In this interview, she discusses the importance of self awareness and understanding the language you use when you speak to others and...
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026: Do More of What You are Afraid of Doing
Today we focus on doing more of what you are afraid. Aipa gives a self-experiment for you to try to overcome a fear or feeling of disconnection and loneliness.
He talks about the importance of embracing your fears...
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025: Janelle Bremer on Paleo Diet, Going into The Unknown, and Bringing Health to You
When you can gain control of your nutrition, you can gain control of your life. Many of us find ourselves wanting to eat healthier but let's be honest, it takes a lot of time in shopping, preparing, and cleaning. A...
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024: 4 Pillars to Success and Creating Stronger Habits
We talk about the 4 Pillars of success that must be in place before you start your way on any goal. The 4 Pillars to Success are:
1. Purpose and Intention
2. Accountability
3. Support System
4. Deadline
If you have...
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