KŪ THOUGHT
"Create space outside yourself to create space within."
KŪ REFLECTION
Our minds seem to be constantly pulled in different directions. But think about what happens to your body when you take a moment to reconnect with your Hā, your breath. Take a deep breath now.
That was a moment of stillness, where you created space outside yourself. We are all busy and there is so much to be done, but itʻs important to be aware of how the spaces around you impact the space within.
"Listen to silence. It has so much to say.”
— Rumi
KŪ ACTION TODAY
Try this 4 Minute Guided KŪ Meditation by the KU Project:
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CHECK YOUR MANA
How are you breathing? When you feel like life out of control, pause, reconnect your breath, stand tall, and move forward.
A hui hou,
Daniel Aipa, founder @thekuproject
Join the KŪ Circle
Welcoming Founding Members to join a space to reset, refocus, and live stronger, from the inside out.
