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Hoʻomaka means to begin anew. We’ve all missed opportunities, made mistakes, placed limitations on ourselves, and let time slip by.
The HOʻOMAKA is more than just workouts – it’s building up your body to be stronger and to live a stronger life. To be Kū. It’s about getting into the right mindset of realizing who you are, what you stand for, and why you exist. For 45-60 minutes per day, your mission is to Hoʻomaka. With every rep and set, think of what you want to achieve and understand that you are training your body in order to achieve those goals.
These workouts are for those who are ready to get back into shape, not feeling like themselves lately, and want to break through the barriers. We’ve all been there. Let’s Hoʻomaka together.
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Training Plan designed by Kū Performance Director: Daniel Aipa (Instagram, Facebook, Twitter)
The HOʻOMAKA Workouts
UPPER BODY (Push Emphasis)
Monday
LOWER BODY
Tuesday
CARDIO: Recovery
Wednesday
UPPER BODY (Pull Emphasis)
Thursday
TOTAL BODY
Friday
Let us know in the comment section below how stoked you are!
