Get Bigger Biceps: Everything You Need to Know

What’s the first muscle you flex when someone tells you to, “Flex ’em”?

It’s definitely not your ass or your calves. Guarantee it’s zee gunz.

So today, I want to share with you everything you need to know about building bigger arms. In the video, I touch upon:

Basic anatomy and function of biceps.
How do we train different areas of the biceps?
What using different grips do?
What’s better, Curls or Pull-ups for building biceps?

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Daniel Aipa

Daniel Aipa is the founder of The KŪ Project. He is a writer, creative, fitness and health coach, and a community builder. He's on a mission to improve the overall health and well-being of his community and inspire people to stand taller and stronger within themselves. Aipa enjoys playing with his three kids, a good cup of coffee, time up in the mountains, and music that speaks to his soul in the moment.

One Response

Danny Aipa says:

April 3, 2015 at 9:01 am

Exactly! Most people still like to do curls which have its benefits for aesthetics, but pull ups using different grips are definitely the most efficient ways because you are engaging your core as well as your back. Try do a reverse grip pull up hold with you elbows bent at 90 degrees for time.