#ASKAIPA Ep. 4 – Training Duke Kahanamoku, Improving Surfing Power, and Walking vs Jogging

[su_youtube url=”https://www.youtube.com/watch?v=eNVoGae3AGU” width=”640″ height=”360″ autoplay=”yes”]

QUESTIONS

  1. If you could workout any athlete (past or present) who would it be?
  2. How can I improve my paddling power for surfing?
  3. Walking vs running…which is better?

 

The #AskAipa is our way to provide you with more value and information that’ll help you towards building a Kū body and living a Kū life.  Aipa takes questions about fitness, nutrition, exercises, health, self-improvement, to even starting your project.

Leave your questions in the comment section below.  Mahalo.

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