Fitness and health should be accessible to all.
Say you are at home wanting to get in a quick workout or work up a sweat but don’t know exactly what you should do.
Or maybe you can’t get to the gym and need to get in a session to keep you mind feeling sane.
Or maybe you are at the beach with a few friends and looking to get in a fun group workout together.
The Name Workout is a quick way to make up your own workout.
All you do is match the letters of your Name to the exercises to create your workout
Depending on how long your name is or how much you want to sweat, you can perform all the exercises one time through or go for a few rounds. Just make sure to give yourself a little rest between rounds.
Let’s use KU as an example:
K- 20 Jump Lunges
U- 10 Jump Lunges
That sounds like an awesome workout.
Not really, but it is what it is.
