The Kū Flow is the idea of being mindful the the energy you allow to flow in and out of you. We are surrounding by good and bad energy and we are responsible for the energy we allow in. Positive energy in equals positive energy out and same goes for negative.
The Kū Flow gives the perception that the energy that we consume and digest will have a direct effect on the energy we disperse or let out.
- Bad foods diminish are energy levels, health, and performance.
- Negative information and social media attacks our self confidence and mind.
- Negative people that brings us down rather then build us up makes our dreams and desire seem distant and intangible.
