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The idea behind Kū is dense but simple.
We believe strength is contagious. We believe the strongest version of ourselves lies within us and we must find ways to bring it out. We believe that the mind and body are one and shouldn’t be separated.
The stronger you become, the stronger influence you have on others hence the stronger world you live in.
That’s what we are working on when we talk about Building a Kū body and live a Kū life.
