Take Control of You

Before you start any exercise program, diet plan, or lifestyle change, it really comes down to taking control of your life.

There are times when I feel life is pushing me in all different directions which causes my fitness to go down, nutrition to falter, and stress levels increase. Thatʻs when you have to stand Kū, anchor yourself, and take back control of your life.

It happens. Itʻs okay. But it is essential to be aware of it happening and then make proper adjustments to take control of yourself.

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Daniel Aipa

Daniel Aipa is the founder of The KŪ Project. He is a writer, creative, fitness and health coach, and a community builder. He's on a mission to improve the overall health and well-being of his community and inspire people to stand taller and stronger within themselves. Aipa enjoys playing with his three kids, a good cup of coffee, time up in the mountains, and music that speaks to his soul in the moment.

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Take Control of You

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Daniel Aipa

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