We reached the half century mark.
In this episode, I tackle several questions that come from our listeners and followers. I share my thoughts on:
- Proper Heart Rate for Warming up and Training
- How to stay strong while creating a new routine and becoming part of a new community?
- How to balance life when building a Ku body and living Ku?
- Suggestions for using the Ku Method during crowded times in 24hr Fitness.
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If you have a question youʻd like me to answer on the next episode, then please leave them in the comment section below or tweet me at @TheKuProject with #AskKu
Mahalo.
