So you want to jump higher?
Improving how high you jump doesn’t take fancy contraptions or footwear, or years of training. There are those who are just blessed with the ability to jump out of the roof. But if your goal is to be able to jump higher, then these 4 exercises will assist you.
One of the most important aspects of jumping higher is building strong powerful legs. Yes, performing jumping exercises will help, but building strong legs will allow you to apply more force into the movement.
While these 4 exercises may seem basics, they are also a must-have in your training if you are looking to improve your Vertical Jump.
