In this video, I break down what I believe to give you the answer and the bigger picture of how you can achieve your health or fitness goals.
The Circle of Influence can be used towards businesses, organizations, teams and more because it puts into perspective the time you devote towards your goal.
I focus on your fitness and show how 3 hours a week of dedicated exercise is only 2% of the hours you have in your week. That is a sliver of your week which gives you 165 more hours to cancel out all your hard work.
Please give this a view and let me know what you think.