Strength comes in all different ways.
There are some of us who put more emphasis in one area than the other and find ourselves feeling unfulfilled as if a piece is missing.
LiAnn Uyeda is a practitioner and teacher of the Hawaiian healing arts of lomilomi and ho’oponopono. She takes time to sit down with us to share her mana’o (thoughts) about finding strength in ourselves in order to empower and inspire others to do the same.
She shares how important it is to be mindful of the language we use and the ability to become vulnerable.
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Important Links
- Aloha Lomilomi
- Email: info@alohalomilomi.com
- Lyrics to E Ala E
Show Notes
- What is Lomilomi? [2:20]
https://www.youtube.com/watch?v=DQ8yq3d4X1A
- Process of Lomilomi [2:45]
- The bones need to be in alignment, the bones is where we hold our Mana [4:50]
- When you have an imbalance in your body, there can be an imbalance in your life
- How can one start to reflect on oneself? [6:15]
- We are all connected to our family
- Look for keywords in your language. How do you speak? [10:15]
- What does hoʻoponopono mean? [11:47]
- The difference between hoʻoponopono and nohoponopono [12:21]
- LiAnn’s Kū Moment [16:07]
- NET work (I found it to be NLP – Neuro Linguistic Programming) [18:50]
- Discussion about cell memories and bringing them up to the surface to get rid of them [23:08]
- The Bowl of Light [23:47]
- How to find your triggers that brings up old traumatic experiences? [24:41]
- Be mindful of your keywords because they show how you feel about yourself
- Becoming aware of your ego [28:40]
- The other side of hina and what the full moon brings up [31:21]
- Be on the lookout for LiAnn’s book, Cooking in Pono [37:09]
- LiAnn’s ideal morning [39:24]
- E Ala E morning oli
- Best life advice ever received [43:06]
- Robert Midkiff, “The secret to life is to not take life personal.”
- Book Recommendations:
- Daring Greatly by Brene Brown
- Something Told Me: Against All Odds by Wai Kiki
Mahalo from The Kū Project
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Mahalo for listening, Aloha, and Be Kū!
Daniel Aipa, The Founder
