I’m always working on small projects that I believe will help you improve your strength and fitness. Kettlebells have become quite a staple in our training for a few reasons:
- They are effective
- They are efficient
- They provide an awkward load
- They take up a small amount of space
- You can get a lot done with just one kettlebell
and the list can go one. Lastly, everyone who trains with us has become more interested in kettlebells.
I’m always looking for ideas on kettlebell training and find myself watching training videos, especially with Pavel Tsatsouline. I’ve become so interested in kettlebells that we decided to create a guide by The Kū Project on kettlebell exercises and training.
SAMPLE PROGRAM
Group A:
1A. KB Swings 3×10
2A. KB Press 3×6/side
Group B:
1B. Goblet Squats 3×10
2B. KB Rows 3×10
Group C:
1C. Suitcase Carries 3×20 yds/arm
2C. KB Swings 3×12
Perform grouped exercises as a super set with minimum of 15 seconds between exercises. After you perform the prescribed sets and reps for the group, rest 2 minutes before you start the next group of exercises.
In this guide there are over 20 Kettlebell exercises with exercise descriptions and coaching cues to remember. Maybe you already know some of them and have done them before. My hope is that you take something away after going through the guide.
So if you are interested in the The Ultimate Kū Body Kettlebell Guide, fill out the form below and get your free kettlebell guide. If you already subscribed to The Kū Project, check your email to find out how you can get it.
Any questions? Comment section below.
Shoots!
