This article isn’t about what foam rolling is, it’s simply a message to bring awareness of the ongoing confusion that goes on when it comes to your fitness.
In the fitness and health industry you find people and experts who says ‘this’ while others says ‘that’. It can be frustrating.
One on going debate or conversation is the usage of the foam roller. There are those that say it’s a great way for muscle tissue recovery and myofascial release while others believe it’s simply a waste of time. Daniel Aipa, shares a quick thought about why he likes to foam roll and how it comes down to the individual.
Is Foam Rolling for Everyone?
No.
If you cannot hold yourself up while you foam roll, the foam roller will not help you nor is it a sign that you need to foam roll. That’s a sign that you either need to loose weight or improve your strength and mobility through exercise.
What are your thoughts on foam rolling?
