In Season Training for Volleyball

In season training is vital for a teams’ success throughout the season. With Volleyball season going strong in Hawaii the teams who find themselves making it to the end of the season will be the ones who stayed the healthiest and maintained their performance throughout the season.

Following a strength and conditioning in season program is a game changer for a teams’ success.

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Daniel Aipa

Daniel Aipa is the founder of The KŪ Project. He is a writer, creative, fitness and health coach, and a community builder. He's on a mission to improve the overall health and well-being of his community and inspire people to stand taller and stronger within themselves. Aipa enjoys playing with his three kids, a good cup of coffee, time up in the mountains, and music that speaks to his soul in the moment.

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In Season Training for Volleyball

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Daniel Aipa

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